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What Lifestyle Changes Can I Make to Increase my Chances of Conceiving a Baby?

Introduction: Trying to conceive? Simple lifestyle changes like healthy weight, diet, and exercise can boost your chances. This article explores natural ways to optimize your fertility and increase your odds of getting pregnant.

Improving Your Fertility

If you and your partner have been trying for a baby for a significant period of time without success, it can be emotionally draining and cause considerable heartache. Before considering IVF treatment in Bangkok, making small but powerful lifestyle changes could significantly impact your chances of conceiving.

Couple expecting baby

Couple expecting baby

Importance of Physical Health

Staying healthy and in good physical condition can increase the likelihood of getting pregnant. Conditions like diabetes, asthma, and obesity can lower the chances of conception, making it vital to prioritize physical well-being and address any health issues.

Understanding Fertility Statistics

Research by the World Health Organisation (WHO) indicates that more than 80% of couples will conceive within a year of regular, unprotected intercourse. After two years of trying, if pregnancy hasn’t occurred, lifestyle changes or seeking assistance from fertility clinics like First Fertility in Bangkok should be considered.

Effect of Lifestyle Choices

Busy lifestyles, sedentary work routines, poor dietary habits, and environmental factors can all influence fertility. Adopting a healthier and more active lifestyle, coupled with minimizing exposure to unhealthy environmental conditions, can positively impact the chances of becoming pregnant.

Maintaining a Healthy Weight

Both being underweight and overweight can negatively affect fertility and menstrual regularity. Achieving a healthy body mass index (BMI) between 20 and 25 is important for both partners. Individuals with a BMI below 19 or above 30 may encounter challenges with conception, while males with a BMI over 30 are also likely to face fertility issues.

Impact of Substance Use

  • Avoiding alcohol consumption is crucial for both partners, especially during preconception and pregnancy to minimize risks to the baby.
  • Limiting alcohol intake to no more than 14 units per week, spread over at least three days, is recommended for the male partner.
  • Smoking, including passive smoking, should be avoided as it can have detrimental effects on fertility and harm a developing fetus. It’s believed to reduce fertility and lower the quality of sperm.

Focusing on Overall Wellness

Engaging in a healthy lifestyle, addressing substance use, and maintaining a healthy weight are crucial steps in optimizing fertility. Seeking professional help from fertility specialists, like those at First Fertility Clinic, can provide personalized guidance and support tailored to your specific situation.

Impact of Lifestyle on Fertility

High levels of caffeine, found in tea, coffee, and some soft drinks, are believed to cause fertility problems. Further research is needed to confirm this. Both prescription and non-prescription drugs can also interfere with male and female fertility. If this concerns you, contact your primary healthcare provider.

The Role of Diet

An excessive amount of sugar in the diet has been linked to obesity and is the leading cause of both Type 1 and Type 2 diabetes. Obesity and diabetes both have a negative impact on fertility, so sugar should be reduced or eliminated from the diet. Consider using sugar substitutes such as honey or artificial sweeteners as an alternative. Also, prioritize vegetables over fruits for your 5-a-day, as fruits, especially mango, contain high levels of sugar in the form of fructose. Carbonated drinks, such as Coke, should also be kept to a minimum to support fertility.

Exercise Routine

For a healthy lifestyle, it is recommended to engage in moderate exercise each day, such as walking at least 10,000 steps, swimming, going to the gym, or activities like aerobics or yoga.

Yoga Healthy lifestyle choices for improved fertility.

Yoga: Healthy lifestyle choices for improved fertility.

Optimal Timing for Conception

The best chance of becoming pregnant is to have sex within one day of ovulation, which occurs approximately 14 days after the first day of your last period. It’s important to note that once the egg is released, it stays alive for 12 to 24 hours, while male sperm can survive inside the female’s body for up to seven days. It’s also crucial to have regular sex every two or three days throughout the month, and timing sex around ovulation is only advised if you’re experiencing conceiving difficulties.

Factors Affecting Conception

While there’s no evidence to suggest that sexual positions significantly impact conception, positions allowing deeper penetration may be beneficial, especially if the male partner has concerns. Some positions, such as doggie and missionary, can bring sperm closer to the cervix.

Concerns Related to Lubrication

If lubrication is needed for penetrative sex, avoid using KY jelly, saliva, olive oil, and petroleum jelly as these can affect the sperm’s ability to swim inside the cervix. Alternatively, consider using pre-seed oil, mineral oil, or canola oil as lubricants.

Conclusion: Understanding how lifestyle changes can increase your chances of conceiving is important. If challenges arise, don’t hesitate to seek professional help. Your journey towards parenthood is important, and expert guidance can provide the support and answers you need.

FAQs: Frequently Asked Questions

1. What Lifestyle Changes Can I Make to Increase my Chances of Conceiving a Baby?

Making lifestyle changes such as staying healthy, maintaining a healthy weight, avoiding alcohol and tobacco, reducing sugar intake, and getting regular exercise can all increase the chances of conceiving a baby naturally.

2. How Can I Identify My Ovulation Days?

Ovulation days can be identified by tracking menstrual cycles, observing changes in cervical mucus, using ovulation predictor kits, or monitoring basal body temperature.

3. Can Lifestyle Choices Impact Fertility?

Yes, lifestyle choices such as maintaining a healthy weight, avoiding alcohol and tobacco, and reducing sugar intake can significantly impact fertility for both partners.

4. Are There Any Methods to Improve Fertility Naturally?

Yes, natural methods to improve fertility include maintaining a healthy diet and weight, regular exercise, managing stress, and avoiding tobacco and excessive alcohol.

5. What Is the Best Time to Conceive During the Ovulation Cycle?

The best time for conception is typically 1-2 days before ovulation when the female’s ovaries have just released the egg, and the sperm can survive for up to 7 days.

6. Can Lifestyle Choices Impact Fertility?

Lifestyle choices such as maintaining a healthy weight, eating a balanced diet, avoiding excessive alcohol and smoking, and managing stress can all positively impact fertility.

  • Published on : Monday October 28, 2019
  • Last updated : Monday July 1, 2024
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About the author

Michelle Tan is an IVF Consultant with 12 years of experience in fertility consulting. Having personally undergone IVF and surrogacy, she brings firsthand insight and empathy to her work. Based in Singapore, Michelle frequently travels to clinics in Bangkok, Phnom Penh, and Bishkek, sharing her expertise and supporting patients on their fertility journeys.