How Smoking Can Harm your Chance of Conceiving

Smoking and Fertility

Many people understand smoking’s negative effect on lung health. But it’s lesser-known that smoking significantly damages both men’s and women’s chances of conceiving. This article delves into smoking’s harmful effects on male and female fertility. Plus, it highlights the benefits of quitting. We’ll divulge the overlooked link between smoking and struggling to become pregnant.

Does Smoking Affect Female Fertility?

While the negative effects of smoking are to some extent common knowledge, the influence on female fertility is frequently overlooked. According to research, smoking can negatively impact menstrual cycles, hormone production, and egg quality in females. This is the impact of smoking on female fertility:

  1. Toxic Accumulation: Smoking-related toxins build up in the follicular fluid and ovaries, upsetting the delicate balance required for a healthy pregnancy.
  2. Shorter Menstrual Cycles: Smoking might cause menstrual cycles to be shorter, which narrows the window of time during which conception can occur.
  3. Follicular Depletion: Women who smoke may suffer from follicular depletion, which can cause an early menopause and a reduction in their overall fertility.

Moreover, smoking has been found to affect ovarian reserve, which refers to the number of healthy eggs in the ovaries. Decreased ovarian reserve results in reduced fertility and may lead to early menopause, making it more challenging for female smokers to conceive.

How Much Does Smoking Affect Conception?

If you are planning on starting a family, smoking has a high probability of providing a significant obstacle to your goals. According to research, women who smoke may have a delayed conception compared to those who do not smoke, and there is a significant association between the number of cigarettes smoked daily and the time it takes to get pregnant. To put this in perspective, compared to nonsmokers, female smokers have a 54% higher risk of delayed conception during a 12-month period.

The outlook doesn’t improve for anyone considering assisted reproductive technologies such as in vitro fertilization (IVF). To become pregnant, smokers may require double the amount of IVF cycles as nonsmokers would require to conceive. Adding to this, their chances of a successful IVF cycle are further diminished by the fact that they recover fewer eggs and have lower fertilization rates.

How Does Smoking Affect Your Baby When Pregnant?

Despite the reduced likelihood of fertility, if you are successful in becoming pregnant while still smoking, unfortunately the risks do not stop there. Smoking while being pregnant can bring with it severe repercussions for both the mother and the baby. The Centers for Disease Control and Prevention (CDC) highlight some of the following dangers associated with smoking during pregnancy:

  1. Miscarriage: Smoking increases the risk of miscarriage, causing heartbreak for expecting parents.
  2. Ectopic Pregnancy: Women who smoke are much more likely to experience an ectopic pregnancy, in which the fertilized egg implants outside the womb.
  3. Fetal Development: Smoking can affect the development of a fetus, resulting in issues such as carbon monoxide exposure-induced lung and brain tissue damage
  4. Premature Labor: Smoking mothers are more likely than nonsmokers to give birth before their due dates, putting both mother and child in danger.
  5. Low Birth Weight: Smoking mothers typically give birth to underweight kids, which can lead to a variety of health problems.
  6. Congenital Anomalies: Pregnancy smoking increases the chance of birth abnormalities such as palate or lip clefts.
  7. Sudden Infant Death Syndrome (SIDS): Sudden and explained death of a baby younger than one is more prevalent in babies whose mothers smoke.
  8. Other Consequences: Smoking during pregnancy can lead to several complications such as preterm rupture of membranes, placental abruption, placenta previa, intrauterine growth restriction, and baby or fetal mortality.

Can Second-Hand Smoke Affect Fertility?

The dangers of smoking don’t stop with the smoker. Secondhand smoke exposure can also negatively affect fertility and the chances of conceiving. It has been found to have similar effects on time to conception as active smoking. Regularly breathing in secondhand smoke during pregnancy may increase the risk of low birth weight, compounding the risks for the developing baby.

How Does Stopping Smoking Boost Your Fertility?

The good news is that the damage caused by smoking to fertility is not irreversible. Quitting smoking can halt any further harm and significantly improve your chances of conceiving. It’s essential to create a quitting plan with the guidance of a healthcare professional who can provide support throughout the process. Online resources like offer tools and tips tailored to females looking to quit smoking before or during pregnancy.

It’s important to note that e-cigarettes, while sometimes considered a smoking alternative, should be approached with caution, especially during pregnancy. Nicotine in any form can harm your baby. Consulting with a healthcare professional is crucial to determine suitable quitting medications or strategies that align with your fertility goals.

Frequently Asked Questions

  1. How long after quitting smoking does female fertility improve?

The good news is that your chances of becoming pregnant increase the moment you stop smoking. It is best to stop smoking as soon as possible before trying to get pregnant.

  1. How much smoking is necessary to have an impact on fertility?

According to research, smoking even less than half a pack of cigarettes a day might lower a woman’s fertility. Higher cigarette intake may have an increased unfavorable impact on fertility due to smoking. Some studies found that female smokers who smoked more than twenty cigarettes a day experienced specific adverse consequences.

  1. Is it possible for me to become pregnant if my spouse smokes?

In addition to having a detrimental effect on male fertility, smoking can cause erectile dysfunction, which can make it more difficult to become pregnant. Tobacco smoke toxins may damage DNA and impair sperm, and exposure to secondhand smoking can also negatively impact fertility.

Seeking Professional Guidance

Both male and female fertility are placed at serious risk by smoking. It not only makes conception more unlikely but also raises the possibility of pregnancy problems. Giving up smoking has the combined impact of increasing your chances of becoming pregnant and protecting your unborn child’s health.

Consult with our fertility specialists, make use of online tools, and take the decision to give up smoking right now for a better and healthier future for you and your family.